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More people are carb conscious due to the popularity of the Atkins diet and South Beach. Many people blame their weight problems on carbohydrates. The truth is that not all carbs are bad. Good carbs do exist. After all, there is a reason athletes load up on carbohydrates before an event. Good carbohydrates give your body a needed energy source. Removing all carbohydrates from your diet is not a healthy way to eat, despite what is written in those Atkins books. The key to eating healthy is to eat a low amount of good carbs. Here is how to do that.

Are you addicted to pasta? Do you like to curl up with a big ol' plate of pasta on cooler nights. Is a thick hearty pasta dish on your passion list? Of course you are probably thinking a how much caffeine (browse around here) does chai tea have would make you drop the noodles and pasta all together right?, WRONG! Pasta of the past was completely flour based. This isn't true anymore there are many stores that carry vegetable based noodles.